Benefits of Peaches
Sep 9, 2022, 1:11:53 AM
Enjoy some fresh Utah peaches during our Paradise of peach event happening now! Peaches are loaded with health benefits:
o Did you know one medium peach has up to 13.2% of your daily vitamin C intake? Vitamin C helps strengthen your immune system and heal wounds.
o They contain an antioxidant called beta-carotene which when eaten, turns into vitamin A for healthy vision.
o They’re fiber rich for healthy digestion
o They’re 85% water and fewer than 60 calories
o One peach has 247 milligrams of potassium, which aids in healthy bones
Life’s peachy, grab a delicious, sweet peach today!
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